HOW DOES MY ONLINE COACHING WORK?
After having a 1:1 FREE consultation session with me via phone or video, I’ll have a better understanding as to where you are now, and where you want to go! My job is to make sure we are covering everything that is important to you, and providing a program that will give you results. I will offer some packages to choose from, and shortly after you sign up, I’ll have you fill out a form in order to accurately design you plan to fit you and your needs.
I’M HERE TO COACH YOU FROM DAY 1 ALL THE WAY TILL THE END OF YOUR PLAN!
In my 1:1 coaching programs, it is important to check in with me weekly. These check ins are used for adjustments in both your nutrition and exercise to make sure you are always progressing to the body and mind of your dreams! Remember guys, this is all a science! This is why I allow my clients to always stay in touch with me and give them the freedom to ask me anything throughout their journey with me.
WHAT EXACTLY DO YOU GET?
Nutrition plan
Custom Training plan (HOME or GYM)
After having a 1:1 FREE consultation session with me via phone or video, I’ll have a better understanding as to where you are now, and where you want to go! My job is to make sure we are covering everything that is important to you, and providing a program that will give you results. I will offer some packages to choose from, and shortly after you sign up, I’ll have you fill out a form in order to accurately design you plan to fit you and your needs.
I’M HERE TO COACH YOU FROM DAY 1 ALL THE WAY TILL THE END OF YOUR PLAN!
In my 1:1 coaching programs, it is important to check in with me weekly. These check ins are used for adjustments in both your nutrition and exercise to make sure you are always progressing to the body and mind of your dreams! Remember guys, this is all a science! This is why I allow my clients to always stay in touch with me and give them the freedom to ask me anything throughout their journey with me.
WHAT EXACTLY DO YOU GET?
Nutrition plan
- Custom calorie and macro breakdown
- Meal plan
- Healthy and unhealthy fats, carbs, and protein
- Menu alternatives at your favorite restaurants
- Grocery list
- Healthy cooking in tips
- 40+ Recipes for breakfast, lunch, and dinner
Custom Training plan (HOME or GYM)
- Resistance Training
- Body Weight Workouts
- Resistance Bands Workouts
- Cardio training
- Stretching routines
- Proper form
- The science behind exercise