HOW DOES MY ONLINE COACHING WORK?
After having a consultation session with me via phone or video, I’ll have a better understanding as to where you are now, and where you want to go! My job is to make sure we are covering everything that is important to you, and providing a program that will give you results. I will offer some packages to choose from, and after you choose the best option for you, you will gain access to all of my coaching products and services.
WHAT EXACTLY DO YOU GET?
Nutrition plan
Custom Training plan (HOME or GYM)
After having a consultation session with me via phone or video, I’ll have a better understanding as to where you are now, and where you want to go! My job is to make sure we are covering everything that is important to you, and providing a program that will give you results. I will offer some packages to choose from, and after you choose the best option for you, you will gain access to all of my coaching products and services.
WHAT EXACTLY DO YOU GET?
Nutrition plan
- Custom calorie and macro breakdown
- Weekly adjustments in nutrition to ensure progress
- Healthy and unhealthy fats, carbs, and protein
- Menu alternatives at your favorite restaurants
- Grocery list
- Healthy cooking in tips
- 40+ Recipes for breakfast, lunch, and dinner
Custom Training plan (HOME or GYM)
- Resistance Training
- Body Weight Workouts
- Resistance Bands Workouts
- Cardio training
- Stretching routines
- Proper form
- The science behind exercise