You start a diet on Monday, you are SO committed to what you will and will not do. No sugar, no sweets, no dairy, no carbs, no meat... You're not really sure what you should be eating, but you have a long list of what you "shouldn't be". You stick with the diet, a couple days, maybe even a couple of weeks if you're super diligent.
..and then something happens.
A party, a date night, you're running late for work and forgot your breakfast shake at home. You restrict so much and then you say "forget this" and eat all of the things you have been without.
Sound familiar?
Immediately following are feelings of guilt and negative self talk. But you start again on Monday with another diet.
When does it stop? It stops when you take the power back to realize that it is possible to build sustainable healthy habits without sacrificing your mental and physical health.
I get it. I, too, use to over-deprive, over-restrict, and over-exercise in hopes to get my dream body.
I thought carbs would make me fat, protein would make me bulky, and missed out on all social gatherings. Holidays stressed me out, and my every thought was around food and what I was and wasn’t allowed to eat.
..and then something happens.
A party, a date night, you're running late for work and forgot your breakfast shake at home. You restrict so much and then you say "forget this" and eat all of the things you have been without.
Sound familiar?
Immediately following are feelings of guilt and negative self talk. But you start again on Monday with another diet.
When does it stop? It stops when you take the power back to realize that it is possible to build sustainable healthy habits without sacrificing your mental and physical health.
I get it. I, too, use to over-deprive, over-restrict, and over-exercise in hopes to get my dream body.
I thought carbs would make me fat, protein would make me bulky, and missed out on all social gatherings. Holidays stressed me out, and my every thought was around food and what I was and wasn’t allowed to eat.
Hi, I’m Lilly!
I currently hold a B.S. in Exercise Science, Masters in Public Health, am a Certified Exercise Physiologist through American College of Sports Medicine and a board certified Health & Wellness Coach through NBC-HWC. My ultimate goal is to help women succeed in their fitness journeys without sacrificing their life.. Not only do I possess the knowledge in the science behind exercise and nutrition, but I want to share my knowledge and skills with you, and watch you flourish. Women deserve to get intentional about their training and nutrition so they can see results, feel their best, and get out of the hamster cycle of yo-yo dieting for good.
Imagine If...
...you were able to look in the mirror, throw on your favorite dress and love how you looked?
...you were able to feel free and in control of your nutrition because you stopped the food restriction for good?
...you finally eliminated the all or nothing mentality around exercise and eating because you became empowered and educated about training and nutrition?
...you were able to stop starting over again on Monday because you found a lifestyle that allowed you live freely all the time?
...you stopped feeling stressed and anxious about your next meal or your next workout because you had a program that helped fitness be a part of your life instead of your entire life, so you can put your focus and energy into the things you loved?
I currently hold a B.S. in Exercise Science, Masters in Public Health, am a Certified Exercise Physiologist through American College of Sports Medicine and a board certified Health & Wellness Coach through NBC-HWC. My ultimate goal is to help women succeed in their fitness journeys without sacrificing their life.. Not only do I possess the knowledge in the science behind exercise and nutrition, but I want to share my knowledge and skills with you, and watch you flourish. Women deserve to get intentional about their training and nutrition so they can see results, feel their best, and get out of the hamster cycle of yo-yo dieting for good.
Imagine If...
...you were able to look in the mirror, throw on your favorite dress and love how you looked?
...you were able to feel free and in control of your nutrition because you stopped the food restriction for good?
...you finally eliminated the all or nothing mentality around exercise and eating because you became empowered and educated about training and nutrition?
...you were able to stop starting over again on Monday because you found a lifestyle that allowed you live freely all the time?
...you stopped feeling stressed and anxious about your next meal or your next workout because you had a program that helped fitness be a part of your life instead of your entire life, so you can put your focus and energy into the things you loved?
I MAY HAVE THE PERFECT PROGRAM FOR YOU.
The Mind Body Group Program encompasses:
FITNESS, NUTRITION, and MINDSET
For a complete transformation. You’ll gain education on how to eat healthy for your body, exercise to celebrate your body and capabilities, and increase total confidence in and out of the gym. You'll be able to push back the doubt mindset and trust in yourself and what you are capable of, as a strong empowered woman.
SELF LOVE + ENERGY
When you truly start to take care of yourself and work on what’s going on inside, it translates into all areas of your life. Your confidence and self-love is increased and shines more than you ever thought possible.
SUPPORT EVERY STEP OF THE WAY
I don’t just hand over your plans and wave goodbye. You will be supported and heard throughout the entire process by Lilly and a community of like-minded women. Once our 12 weeks are up, you'll feel confident and in control of your lifestyle, so you don’t have to worry about “starting over on Monday” again.
ACCOUNTABILITY + COMMUNITY 24/7
Your workouts, progress tracker, curriculum, and community are 100% online and mobile-friendly, so you'll never be without resources, motivation, or support during this journey.
FITNESS, NUTRITION, and MINDSET
For a complete transformation. You’ll gain education on how to eat healthy for your body, exercise to celebrate your body and capabilities, and increase total confidence in and out of the gym. You'll be able to push back the doubt mindset and trust in yourself and what you are capable of, as a strong empowered woman.
SELF LOVE + ENERGY
When you truly start to take care of yourself and work on what’s going on inside, it translates into all areas of your life. Your confidence and self-love is increased and shines more than you ever thought possible.
SUPPORT EVERY STEP OF THE WAY
I don’t just hand over your plans and wave goodbye. You will be supported and heard throughout the entire process by Lilly and a community of like-minded women. Once our 12 weeks are up, you'll feel confident and in control of your lifestyle, so you don’t have to worry about “starting over on Monday” again.
ACCOUNTABILITY + COMMUNITY 24/7
Your workouts, progress tracker, curriculum, and community are 100% online and mobile-friendly, so you'll never be without resources, motivation, or support during this journey.
THE MIND BODY PROGRAM IS FOR YOU IF..
WHAT'S INCLUDED?
12 WEEKS OF HIGH-LEVEL MENTORSHIP
Including weekly modules, lifestyle guidance, weekly group coaching calls, and close-knit community with women like you with the same goal.
2 EXERCISE PROGRAMS
I provide BOTH home and gym program for you, & you choose which one to follow, and learn how to tailor and adjust it for your busy lifestyle.
ACCESS TO THE MIND BODY COMMUNITY
You’ll connect and and collaborate with driven women like yourself who have the same mission in mind: to become the healthiest, strongest, and happiest version of yourself. Lilly will be checking in daily to answer any questions, encourage and motivate you, and keep you accountable.
BI-WEEKLY CHECK INS
Every other week you will have an individual check in with Lilly, to make any adjustments to your custom nutrition, feedback on adherence, mindset, training volume, etc to ensure you are reaching the goals you desire.
MONTHLY GROUP VIDEO CALLS
Each month you will join together with Lilly and the rest of the Mind Body clients to have any and all of your questions answered so you can feel confident and empowered during your journey. You should never be alone when making sustainable changes
Including weekly modules, lifestyle guidance, weekly group coaching calls, and close-knit community with women like you with the same goal.
2 EXERCISE PROGRAMS
I provide BOTH home and gym program for you, & you choose which one to follow, and learn how to tailor and adjust it for your busy lifestyle.
ACCESS TO THE MIND BODY COMMUNITY
You’ll connect and and collaborate with driven women like yourself who have the same mission in mind: to become the healthiest, strongest, and happiest version of yourself. Lilly will be checking in daily to answer any questions, encourage and motivate you, and keep you accountable.
BI-WEEKLY CHECK INS
Every other week you will have an individual check in with Lilly, to make any adjustments to your custom nutrition, feedback on adherence, mindset, training volume, etc to ensure you are reaching the goals you desire.
MONTHLY GROUP VIDEO CALLS
Each month you will join together with Lilly and the rest of the Mind Body clients to have any and all of your questions answered so you can feel confident and empowered during your journey. You should never be alone when making sustainable changes