Be-Leaf in Yourself: 4-Week Fit & Focus Program
Please note: this is not an individualized plan, but a great kick off program to creating and achieving healthy habits within your lifestyle around movement, nutrition, and mindfulness.
Please note that you can follow the exercise program provided at your own risk. While most people can begin a moderate intensity program safely at any time, please consult your doctor if you are managing any conditions, or if you have any concerns around exercise.
While this program can be self-paced, it also offers components to receive accountability from other participants.
With your purchase you agree not to sell, share, or distribute this content in any way.
This program includes:
-4 week strength training program
-Weekly and daily trackers for food, exercise, and mindfulness
-Program goal tracker
-Weekly reflections
-4 LIVE calls (will also be available via recording)
-Access to an exclusive Facebook group